Gym owner shares at-home workouts for National Exercise Day
COLLEGE STATION, Texas (KBTX) – It’s the perfect day to get active.
April 18th is National Exercise Day. It’s a day that encourages people to participate in physical activities.
That can include taking a walk, trying a new workout class or doing at-home workouts.
David Marethouse, the owner of the Marethouse Fitness Boutique Club, joined BVTM Thursday to share at-home workout ideas.
He said it doesn’t have to take much and you can use what you have at home to get a great workout.
“Activity is just really important,” Marethouse said. “We just need to move and groove our bodies. Our bodies are intended to do that and the more we do that, the more we’re going to be able to just navigate life better.”
At-home workout ideas can be found below.
Squats
Shoulder Complex
Back Workouts
Full-Body Workout
For tips from Marethouse and his team, you can follow the gym’s Facebook and Instagram.
The gym is located at 1411 Wellborn Road in suite 300 in College Station.
