Trainer shares how to stay active on the go
COLLEGE STATION, Texas (KBTX) – The summer is a busy time for a lot of people, but that doesn’t mean you have to neglect your health.
That’s why F45′s director of athletics, Tanna Burge, joined BVTM Tuesday to share how to stay active on the go.
“There are so many different things just in nature and in our daily life that you can use to workout,” Burge said. “You can grab milk jugs. You can do lunges with milk jugs for added weight, carry your groceries from the car. That’s added weight. You can go out on a bike ride, a hike, a run, a job with your family around your neighborhood. It’s so easy to stay active.”
Burge shared examples of workouts you can do at home or on the go below.
Resistance Band Workouts
Pull apartsGood morningsSquatsUpright rowsBicep curls
Water Workouts
SquatsJump squatsSquat & throwsPaddle board kicksMarco PoloSharks & MinosChickenSand squats
Dumbbell Workouts
Squat & pressAlternating lungesRomanian deadliftsBent-over rowsLateral lungesBicep curls
At-Home Relay
Jump ropingsquatspush-upslungessit-ups
To learn more about F45, click here. It’s located at 1904 Texas Avenue South in College Station.
The gym is offering a 7 days for $7 trial. Details can be found on the website. You can also call at 979-353-2008.
